COGNITIVE BEHAVIOURAL THERAPY IN HERTFORDSHIRE & BUCKINGHAMSHIRE
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ROZ BANKS CBT – PREVIOUSLY SOUTH BUCKS CBT – BABCP ACCREDITED COGNITIVE BEHAVIOURAL PSYCHOTHERAPIST
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PROVIDING CBT SERVICES TO CHORLEYWOOD, AMERSHAM AND SURROUNDING AREAS
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CBT, or Cognitive Behavioural Therapy, is a form of talking therapy. It has been proved to help treat a wide range of psychological difficulties in adults and young people. CBT focuses on how the way we think about situations can affect the way we act. Also our actions or behaviours can affect the way we think and feel. I work together with my clients in addressing their thinking styles or habits and/or behaviours in order to improve the way they feel.
Contact me to arrange a free 15 minute telephone consultation to discuss your difficulty and whether CBT may be useful for you.
PSYCHOTHERAPY SERVICES
ABOUT ME
I am a highly experienced Cognitive Behavioural Psychotherapist with over 20 years of experience working in the mental health field. I obtained a Postgraduate Diploma in Cognitive Behavioural Therapy (CBT) with merit at Royal Holloway University, and have since worked in two busy primary care psychology services as a CBT therapist, one in central London and one more locally in Bucks. I provide CBT treatment for adolescents and adults, from age 14 upwards, who may be experiencing a range of psychological difficulties. These may include low mood/depression, antenatal or postnatal anxiety and/or depression, anxiety difficulties (including obsessive compulsive disorder, post-traumatic stress disorder, panic, agoraphobia, health anxiety, social anxiety, generalised anxiety/worry, and specific phobias), low self-esteem, difficulties with confidence, stress (exam/work/personal), sleep disorders, anger, and more.
